Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, RLT feelings, and behaviors, providing tools for individuals to overcome various psychological difficulties. To thorough

Feeling immobilized in a cycle of negative ideas? Cognitive restructuring, a core component within Behavioral Behavioral Counseling (CBT), offers a powerful pathway to change your view and cultivate a more realistic approach. This process isn't about simply “being positive”; rather, it involves identifying, questioning and modifying negative th